Foods For Harder Erections – Cure ED With Foods

Good blood flow to the penis is critical for healthy sex drive and rock hard erections. Here are some foods that can enhance male sexual function and ensure better performance in bed:

Eggs: Eggs are a great source of vitamin B6 and B5 which help balance hormone levels. They play a crucial role in reducing stress. It is important to note that the stress hormone cortisol affects testosterone production negatively. Hence reducing cortisol ensures improved testosterone levels which ensure better sexual function in men.

All bird and fish eggs are abundant in vitamins B5 and B6 and you must have them at least 3 times a week.

Oily Fish & Oysters

Oysters are a rich source of zinc which is an important trace element as far as male sexual health is concerned. Not only does it help in enhancing testosterone levels but also help increase sperm count and semen production. other sources of zinc include animal protein like red meat, nuts, beans etc.,

Oily fish, on the other hand are rich in essential fatty acids like Omega 3. These fats are important since all anabolic steroids are produced in cholesterol and so is testosterone. If your diet that is deficient in essential fats it can lead to low libido and erectile problems in men. The best source essential fats is oily fish like salmons and sardines.

Nuts

Nuts are also good for the same reason. They are also rich in essential fats and encourage testosterone production which is so very crucial for healthy sexual function in men.

While figs help increase libido in men, cherries and berries help clear arteries and encourage better blood circulation.

Apart form the above, there are some herbs that can also be a great help. Such herbs include ginseng, ginkgo, muira pauma, saw palmetto, tribulus terrestris etc.,

You can have these herbs in pill form to enhance your overall sexual function.

Check out more on Foods for Harder Erections and natural supplements that are not just clinically approved but are also a huge hit among men seeking sexual enhancement.