Vitamin A For Pregnant Woman – Importance and Food Sources

As with other vitamins, vitamin A is vital for normal and healthy growth of a fetus. And though mostly renowned for its major contribution in forming and maintaining a healthy vision, the help of vitamin A gives is extensive. It is essential in the proper formation of the limbs, heart, production of red blood cells, as well as in keeping the skin healthy and in strengthening the immunity.

Normal vision. Vitamin A works together with opsin, a protein that forms the visual pigment called rhodopsin. Therefore without vitamin A, it will be hard for the retina to send nerve impulses to the brain and form an image. This is the reason why a deficiency results in night blindness, or worst, it can completely take away your sight.

Formation of red blood cell. Red blood cells are obtained from stem cells. Stem cells depend on vitamin A for differentiating blood cells. Vitamin A also works with iron in blending the oxygen-carrier hemoglobin into the newly developed red blood cells.

Strong immunity. Getting sick is the very thing that a pregnant woman wants to avoid at any cost. But without vitamin A, we are more prone to infectious diseases like common cold, pneumonia, pulmonary embolism, asthma, diarrhea and measles. It’s because our body’s barriers, like the skin and other cells in the immune system, such as those that line our airway, digestive tract, and urinary tract, require vitamin A to function normally.

Embryonic development. Vitamin A for pregnant woman is a must also because it is required for the development of the baby’s central nervous system, kidneys, bones, lungs, and heart.

Now here’s a list of the foods that are rich in Vitamin A – from animal products, fruits, vegetables, herbs and spices.

Vitamin A food sources (animal products)

Food Source — Serving Size — Vitamin A Content (IU)

  • Calf’s liver (braised) — 1 oz — 7621
  • Cod liver oil — 1 tsp — 4500
  • Butter1 — tbsp — 323
  • Egg — 1 large — 303
  • Whole milk — 1 cup — 227

Vitamin A food sources (vegetables)

Food Source — Serving Size (cup, except when mentioned) — Vitamin A Content (IU)

  • Carrots (raw) — 1 — 34317.40
  • Spinach (boiled) — 1 — 18865.80
  • Sweet potato (baked w/ skin) — 1 pc — 13107.70
  • Kale (boiled) — 1 — 9620
  • Turnip greens (cooked) — 1 — 7917.12
  • Winter squash (baked) — 1 — 7291.85
  • Collard greens (boiled) — 1 — 5945.10
  • Swiss chard (boiled) — 1 — 5493.25
  • Red bell pepper (raw) — 1 — 5244
  • Mustard greens (boiled) — 1 — 5243.40
  • Pumpkin — ½ — 3177
  • Romaine lettuce — 2 — 2912
  • Broccoli (steamed) — 1 — 2280
  • Brussels sprouts (boiled) — 1 — 1121.64
  • Asparagus (boiled) — 1 — 970.20
  • Green peas (boiled) — 1 — 955.20
  • Green beans (boiled) — 1 — 832.50
  • Parsley (fresh) — 2 tbsp — 631.80
  • Summer squash (cooked) — 1 — 516.60
  • Cucumber — 1 — 223.60
  • Cabbage (boiled) — 1 — 198
  • Celery (raw) — 1 — 160.80

Vitamin A food sources (herbs and spices)

Food Source — Serving Size — Vitamin A Content (IU)

  • Cayenne pepper (dried) — 2 tsp– 1470.24
  • Tomato (ripe) — 1 cup — 1121.40
  • Chili pepper (dried) — 2 tsp — 531.60
  • Basil (dried, ground) — 2 tsp-281.24
  • Oregano (dried, ground) — 2 tsp — 207.08

Vitamin A food sources (fruits)

Food Source — Serving Size (piece, except when mentioned) — Vitamin A Content (IU)

  • Cantaloupe — 1 cup — 5158.40
  • Apricot — 1 — 914.20
  • Papaya — 1 — 863.36
  • Prunes — ¼ cup — 844.48
  • Watermelon — 1 cup — 556.32
  • Grapefruit — ½ — 318.57
  • Orange — 1 — 268.55
  • Mango — 1 — 263
  • Plum –1 — 213.18

Three Reasons Why Nothing Beats Homemade Food For Your Dog’s Sensitive Stomach!

Great nutritional food for your dog’s sensitive stomach is a must for your dog if you are looking for an easy and surprisingly inexpensive way on how to cut out dangerous chemicals, preservatives and dyes found in over 99% of commercial dog food brands. Because of these deplorable practices by major pet manufactures who value profits over health by pushing their notoriously malnourished processed food on unsuspecting dog owners, gives you all the reason in the world to start preparing homemade food for your dogs that have a sensitive stomach. After countless expensive trips to our local animal hospital, even our vet recommended dog food for our dog with a sensitive stomach because nothing else seemed to be working – not even costly medication.

Of course weeding out the precious 1% of acceptable dog food takes needless time away from helping your dog cure his tummy troubles now. By preparing delicious homemade dog recipes that use only the ingredients you already have in your own kitchen you can cut out the deadly ingredients found in store bought commercial dog food instantly and never have to worry about what your precious pooch is eating every again. Believe it or not, you can get started making homemade food for your dogs sensitive stomach in three important steps.

First, the main staple of your dog’s meals should always be a lean, all natural protein source. Additionally, this protein must be rotated every so often so that your doggie has a continual selection of lean meats that actually aid in the treatment of your dogs sensitive stomach. Some of the best protein choices you can select are lamb, beef, chicken and even fish.

Second, much like growing children, dogs also need their daily veggies. Vegetables not only provide the obvious healthy selection of natural vitamins and minerals your dog needs but are key to alleviating your dog’s sensitive stomach. All vegetables are acceptable and palatable with several exceptions of spicy and starchy choices such as beans, potatoes, onions, garlic, beet greens, spinach, bell peppers and chard.

Third, you will need to adequately calculate the amount of food you serve to your pooch based upon your understanding of portion sizes. Every dog is different in weight, height and breed, so getting this calculation correct serves your dog extremely well especially if you are aiming to make food that helps your dog’s sensitive stomach. Give him or her too much and it makes his belly worse while providing too little leaves your dog wanting and fails to meet your doggie’s nutritional needs.

Organic Healthy Foods for Kids

Parents constantly make every effort to give their kids the best start early in life. Their goal is to provide them with the nutrition they need to grow healthy and strong. However, kids just want what tastes good in their palates. Nutrition is not in their vocabulary yet, which is why most parents are in constant “battle” with their kids to make them eat the organic healthy foods parents believe are good for them.

Organic foodsare in general healthier and more nutritious than non-organic foods. Nutritional research reveals that, on average, organic food has higher levels of vitamin C and essential minerals. And according to Welsh research, organic milk has 64% more omega 3 fatty acids (FAs), most behavioral problems in children being alleviated when parents switch to organic milk, and that organic milk (compared to non-organic milk) may help lower the risk of developing Alzheimer’s.

So this leaves us with the question, what are the some organic healthy foods for kids?

First, take the food for health food pyramid as your guide. All the types of healthy foods you want to give your children are there. When you go to the organic food section in the grocery store, you will notice that some of these items are labeled organic and non-organic. In order for you to know you are truly buying organic foods, look for the USDA Organic seal. This seal certifies that the food product is at least 95% organic and that the farm where the organic food is cultivated or raised has been inspected by a USDA staff to ensure that the state organic rules are strictly followed.

The second most important thing to be aware of is the look and feel of the organic foods you are buying! Here are a few tips to help you choose the right organic healthy foods for your children:

A dead give away is the difference in color and texture of fruits and vegetables. It is natural for organic fruits and vegetables to not appear as colorful as inorganic ones. Many chemicals and artificial processes are used to make non-organic fruits and vegetables in the grocery store look extremely vibrant. Another way to ensure you’re giving the right organic healthy foods to your kids, check that all organic fruits and vegetables are firm and free from blemishes and bruises.

Also ensure that organic milk is not as white and creamy as inorganic milk and is packaged in bottles or UTC cartons. Fish should be in its natural form, with fins and scales, and harvested from mercury-free environments.

Give your children fresh fruits for snacks and more vegetables in their meals. If possible, serve as little meat and animal food dishes. Remember, organic healthy food is best. Start encouraging them to eat more raw food, because cooking and most food processing methods destroy more than half of the nutrition in food.

Foods For Hypothyroidism – Top 5

Great, let’s add another medical issue that we have to deal with in our daily routines – hypothyroidism. As we get older we realize that we need to exercise more and eat right so we change up our diets and try to somehow add exercise into our daily routines. Sometimes, it just doesn’t help so we meet with our doctor to find out that we have hypothyroidism. Hypothyroidism is basically when the thyroid functions simply slow down; what then does the doctor say in response to this condition? Change your diet; so what are the best foods for hypothyroidism?

The best foods that are beneficial to increasing the thyroid production are ones that have Tyrosine which is amino acid. Tyrosine will bind with iodine and together produce Thyroxine which is what the thyroid requires to function at a “normal” speed. By the way, iodized salt incorporates iodine which reduces swelling of the thyroid gland which is visible in the next around the Adams’s Apple. Let’s review the top foods that can assist in thyroid hormone production.

  • Meat (specifically turkey, chicken (breast)
  • Dairy (yogurt, low fat milk)
  • Fish (salmon, tuna, shell fish, salt water fish)
  • Fruit/Vegetables (bananas, avocados, garlic, broccoli, almonds)
  • Vitamins (Vitamin D (sunlight), Tyrosine supplement, Selenium, Zinc, Vitamins A, C and E)

Protein is important as this is what the glands are derived from. Most dairy products contain Tyrosine as they are a by-product from the animals in which we get our protein (meat) from. The category of fish is important as they contain iodine. Specific fruits and vegetables provide Tyrosine and various vitamins and minerals. The standard addition to our diets to help balance what we don’t get from the foods is a multi-vitamin. In addition, there are more specific vitamins and supplements that can be taken as well to help increase the functioning speed of the thyroid.

It has been noted that some Goitrogenic foods, ones that interfere with the thyroid hormone production, can be helpful if they are cooked. These foods include, but not limited to, peanuts, peaches, cauliflower, radishes and kale. You can also add cold-pressed olive oil and garnish with fresh parsley (for Vitamin C). Without taking a course regarding understanding exactly what each food item can provide, use your best judgment, do some research and talk with your doctor about what the foods for hypothyroidism are.

Some Food for Thought About Feeding Your Dog

Like humans, it’s not only crucial for your dog to eat, but also to eat the proper foods. Here are some helpful tips for ensuring that you feed your dog properly:

1. Be cautious about buying commercial food

Should you avoid commercial foods like avoiding poison ivy? You should avoid buying most commercial food, as it tends to contain several ingredients that are unhealthy for your pet pooch. This includes ingredients such as artificial flavors, colors, preservatives, and so on. Such ingredients aren’t healthy for humans, so they’re definitely not healthy for pets. But you can still find some commercial dog foods that are healthier than most are. The main drawback is that they tend to have a fairly steep price tag. So if you don’t have the time or energy to make DIY dog food, the next best thing is healthy commercial chow.

2. Use the right ratio when making homemade dog food

Although meat isn’t a critical part of a dog’s diet (as it is for cats), it’s nonetheless an important component. So when making DIY dog food, meat should be comprised of about 40% of the food. Meanwhile, veggies and starches should each make up about 30% of the homemade dog food. Make sure to get this ratio correct, so your dog enjoys a balanced meal.

3. Consult a veterinarian before switching to homemade food

This is a crucial step. The veterinarian might give you special instructions for making the switch, or inform you that you shouldn’t make it at all. Regardless, you should still consult an animal doctor to ensure that you’re taking the right step.

4. Use dietary supplements sparingly

Many pet owners make the same mistake when feeding their dogs dietary supplements, as they do when taking supplements themselves. By definition, dietary supplements should enhance a balanced diet. But the essence of your dog’s vitamins and minerals should be in the dog food. The supplements will simply provide extra nutrients that are difficult to find in foods.

5. Feed your dog twice daily

The actual amount that you feed your dog will depend on various factors, such as the dog’s size and activeness. But regardless of how much you feed your dog, you should definitely feed it twice daily. That includes once in the morning and once in the evening. Feeding your dog in the morning will give it the sustenance it needs to get through the day. The night feeding will prevent your dog from needing a midnight snack (when you’re enjoying your midnight sleep).

6. Avoid feeding your dog table scraps

That’s not to say that table scraps can’t be healthy for your dog. However, many human foods contain ingredients that can be unhealthy for dogs. As an alternative, you could make homemade dog food that only includes ingredients that are OK for dogs to consume. Use the table scraps for “reruns” or compost.

Eating right isn’t just for humans. These above tips will help to feed your dog the right foods, the right amount of foods, and at the right time. It’s food for thought that every thoughtful dog owner should consider!

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